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Is This Fruit the Secret to a Longer Life?

Plus: The bad food habits nutritionists want you to give up
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Eat This Fruit Every Day for a Longer Life, Says Science
This popular fruit may be tiny, but it packs a powerful nutritional punch.
Fresh summer berry fruit colorful background. Sweet cherries, apricots, blackberries, blueberries, strawberries on grey background viewed from above, full frame|
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9 Subtle Signs Your Bones Are in Trouble
#9: You're a woman with low estrogen levels.
Broken leg in cast of unrecognizable little boy.|Close up fingernail lack of nutrients on white background. do not make nails, do not care for nails and ugly nails no shape. this image use for health care concept.|Womens active clothes (leggings, bra) footwear (sneakers) and equipment (pink dumbbells). Active lifestyle concept, Flat lay|Human face expressions and emotions. Positive joyful young beautiful female with fair straight hair in casual clothing, laughing at joke, looking at camera and pleasantly smiling.|Ancient scale of the office of doctor to weigh and measure children|Woman opening a jar with spice|Broken leg in cast of unrecognizable little boy.|Natural   sources of vitamin D and Calcium. Healthy food background. Top view. Space for text|clothes hanging in closet with hat at home|Healthy food concept. Set of food rich in calcium - dairy and vegan Ca products, white marble background top view copy space
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New Study: This Is the #1 Tactic To Reduce Anxiety
Researchers examined the effects of three coping tactics and discovered a few surprising things—including one about meditation.
Depressed anxious girl looking out the window|
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This Can Help Reduce Your Risk of Heart Arrhythmia and Stroke, Study Says
More than a decade of research from Taiwan shows a promising way to keep this silent heart problem at bay.
Heart Rate Monitor|
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10 Food Habits Nutritionists Wish You'd Give Up
If you like your meat well done, there's something you should know.
Cooking, food. Meatballs on the pan|frying two eggs in a pan|Cooking, food. Meatballs on the pan|Pouring olive oil onto frying pan on stove|Avocado and avocado oil on a wooden background.|cans|close view on fresh herbs bunch|Separating Egg Whites and Egg Yolks. Making frozen strawberry cheesecake series.|Indoor shot of African male wears apron, makes dough for baking bread, uses flour, eggs and other ingridients, works on kitchen table with rolling pin. professional cook shows his culinary talents|Old wooden table with a Salt Shaker|A group of ripe peaches in a bowl|shrimp
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