Introducing The 100 Years Strong Project

By rahmat hidayat

Monday, May 25, 2026

In partnership with YMCA of the USA to celebrate their 175th anniversary

View Online The 100 Years Strong Project In the age of viral trends, the path to healthy aging best practices can seem overly complicated and exhausting. Enter The 100 Years Strong Project by The Healthy. This weekly series, done in partnership with YMCA of the USA, will introduce you to amazing nonagenarians and centenarians and their hard-earned longevity secrets you can apply to your own life. Read Their Stories This 103-Year-Old World War II Veteran’s Secret to Longevity Is a 7-Word Motto He experienced the Great Depression, a world war, and the Civil Rights Movement. His childhood motto may be the key to his resilience. Read More This 96-Year-Old Former Gym Teacher Didn’t Take a Single Medication Until He Was 95—Here’s His Secret He's been doing the same "boring" workout since 1954—and it may be the reason his medicine cabinet is still nearly empty. Read More She Didn’t Learn To Swim Until 59—and Then Became the World’s Oldest Ironman Champion at 80 Proving it's never too late to start something new, she says, "People think motivation fades with age. But if anything, it gets clearer." Read More ‘Just One More’: A 95-Year-Old Reveals His Motto and Possible Fountain of Youth His secret costs nothing, takes five minutes, and research says it can help predict how long you'll live. Yes, really. Read More He’s 94 and Figured Out the Longevity Secret Scientists Are Just Now Catching Up To You'll never hear him complain about living through some of the most difficult moments in history. Turns out, that's not an accident. Read More   $11 a year!   GET THE MAGAZINE Share This Email Trusted Media Brands ©2026 All Rights Reserved. 750 Third Avenue, 3rd Floor, New York, NY 10017 Privacy Policy Manage Preferences Unsubscribe

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