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Add Years to Your Life With These Anti-Aging Tricks

By rahmat hidayat

Tuesday, August 20, 2024

26 Anti-Aging Secrets That Could Add Years to Your Life

#6: Start taking this crucial vitamin. If you have a deficiency, it could lead to a host of age-related diseases.

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This Natural Sweetener May Lower Cholesterol and Blood Sugar

There are three specific types you should shop for.

honey|

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9 Exercises That Help You Have Better Sex

Toning certain body parts when you're on your own can create more magic when you're not.

Sex exercise 4|Dunlop|Sex exercise 1|Sex exercise 2|Sex exercise 3|Sex exercise 4|Sex exercise 5|Sex exercise 6|Sex exercise 7|Sex exercise 8|Sex exercise 9

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I Ate Yogurt Every Day for a Week—Here's What Happened

With an expert's help, a lactose-sensitive health editor discovered a few favorite things about the daily dairy fix that's not off-limits for her.

overhead view of an open container of yogurt on a wood surface|Cropped Shot Of an anonymous Woman Shopping In The Dairy Section Of A Supermarket. She Is Reading The Nutrition Label On A Container Of yogurt|dairy

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New Study: This Exercise Trend Could Be Having an Opposite Effect

New research suggests that certain forms of inspiration could be doing more harm than good.

woman in workout clothes sits on curb and looks at her phone

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