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What Popcorn Does to Your Body 🍿

Plus: The best food to lower blood sugar |
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I Ate Popcorn Every Day for a Week—Here's What Happened
It's the iconic movie snack-but is it wise to indulge your crunchy, salty cravings every day? Two registered dietitians revealed the truth.
full frame of buttery popcorn|
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New Study: If You Hear This, It Could Be a Diabetes Symptom
This breakthrough could open the door for simpler, quicker diabetes screening processes.
Senior man listening to music on wireless headphones at home|
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Here's How Often You Should Weigh Yourself, Says an Expert Doctor in Obesity Medicine
Plus, a doctor explains which time of day is best to step on the scale.
Here's how often you should weigh yourself|
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10 Silent Signs You're Running Low on Key Vitamins
Afternoon fatigue isn't necessarily normal.
body|Close up of woman with hands in hair with dandruff|Woman with hand in hair|Woman's hair with small amount of gray|Cold sore on lip|goosebumps|fingernail with ridges|Woman at work with head on table surrounded by several cups of coffee|Large bruise on thigh|Runner holding calf |Woman in pain holding her stomach
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22 Foods That Can Help Lower Blood Pressure
Consuming less sodium is important to combat hypertension—but eating more of these foods can also help in significant ways.
top view of sliced kiwi as background|fresh green leaves spinach or pak choi|Milk pouring out of a glass bottle|Broccoli in a pile on a market|Woman holding glass with fresh beet juice and half of vegetable on marble table, top view|Sesame oil and sesame seeds|Bananas|dark chocolate pieces|flax seeds close-up|White beans. View from above. Macro. Texture.|pomegranates|Oatmeal, macro, close up, top view. Popular healthy breakfast food. Source of important vitamins, minerals, fiber and antioxidants.|kimchi or Chinese cabbage in a bowl|Legumes, pulses. Orange lentils full background, top view |bowls of yogurt, berries, and cereal|blueberries|unpeeled   garlic cloves|watermelon slices |pistachios|sliced kiwis|bagels with salmon , cream cheese and onion|Cinnamon sticks|Pouring olive oil onto frying pan
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