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🍌The Banana Health Benefit You Didn't Know

By rahmat hidayat

Wednesday, January 24, 2024

The Banana Health Benefit You Weren't Aware Of, Dietitians Reveal

Slicing one into your cereal or blending one into your smoothie is doing even more good than you thought.

banana and two blueberries arranged to create the appearance of eyes and a smile on a white background|banana and two blueberries arranged to create the appearance of eyes and a smile on a white background

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12 Habits of People Who Look and Act Younger Than Their Age

Yes, shopping can help you live longer! The research says it just depends on when you do it...

habits act young couple sing together||woman carrying shopping bags across the street||||||||||

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9 Surprising Foods That Can Wreak Havoc on Your Blood Sugar

#4: Certain sauces can have as much sugar as a cookie or bowl of ice cream. Here's what to avoid.

BBQ Brush a Wooden Bowl Filled with Sauce|BBQ Brush a Wooden Bowl Filled with Sauce|watermelon slices on a plate|different varieties of potatoes lying on wooden surface|Freshly squeezed orange juice|Assorted tasty rich sauces|sugar free cookies stacked on a counter|Various types of sugar|homemade Kombucha in a jar with chamomile flowers and lemon|blueberry flavored yogurt in small jars|Ice coffee in a tall glass with cream poured over and coffee beans. Cold summer drink on a light blue background

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This Is the Best Time to Wake Up to Be More Productive (It's Not 5 A.M.)

If "rise and shine" sounds like torture to you, you'll appreciate this.

woman with coffee yawns while facing laptop|

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Should You Leave a Window Open in the Winter?

One of the first things to consider is when your home was built.

Hand Of Man Opens A Wooden Windows|Person's hand crank opening window in the winter time with ice against the glass windows and snowy background

Experts' Insights

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