Want To Keep Weight Off? Walk This Many Steps

By rahmat hidayat

Saturday, February 7, 2026

Plus: 5 reasons to eat seaweed

View Online What's the Best Way To Keep Weight Off? Walk This Many Steps The common goal of 10,000 steps per day isn't based on science—but recent weight loss research from Vanderbilt University found one that is. Read More   Research: This Gentle Exercise May Make Your Brain 6 Years Younger Researchers found that dementia prevention may be just a few moves away. Read More   This Surprising Medication Could Lower Stroke Risk Up to 50% A leading cardiology doctor says this reinforces the importance of studying gender-specific health trends in research. Read More     We Asked 6 Ortho Doctors and PTs the Best Exercise for Sore Joints—and They All Said the Same Thing The good news is that you don't need fancy new equipment or a complicated 10-step gym routine. Read More   5 Reasons to Eat Seaweed: Cleveland Clinic Often overlooked in Western diets, it's one of the most powerful, naturally nutrient-rich foods available. Read More   $11 a year! Get the magazine

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