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A Daily Spoonful of This Could Reduce Risk of Death from Dementia

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Plus: Silent signs of iron deficiency
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A Spoonful of This Per Day Could Reduce Risk of Death from Dementia
This beloved condiment has been shown to help the body run longer—now, research suggests it could also keep your brain in young shape.
Olive Oil being poured into a small glass dish on a wooden table|Pouring olive oil onto a spoon
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Here's How Long Your Shower Should Really Take, According to a Doctor
Longer doesn't mean cleaner, says a doctor on aging.
Running Shower In Bath|
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This One Unexpected Thing Is the "Biggest" Weight Loss Success Measure, Says an Obesity Doctor
It's not the number on your scale, BMI, or even waist circumference, says a Cleveland Clinic endocrinologist.
Close Up Of Weight Scale|
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13 Signs of Iron Deficiency You Might Be Ignoring
#12: Your nails chip easily or have lines in them.
close-up of finger nails|man sleeping on his desk|chest x-ray|woman lying in bed with her legs up against the wall|woman with gloves on adjusting a heater|man sitting at a computer resting his head in his hand|closeup of man clutching his chest|close up of hands working on a pottery wheel|woman in bed blowing her nose|cropped view of man with medical instrument in open mouth|a woman brushing foundation colors onto the back of her hand|Man at his desk with his head in his hands|a woman's hand, with the palm and nails visible|closeup of a woman brushing her hair
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I Tried an Anti-Inflammation Bed Sheet for a Month—Here's What Happened
It was an effective detour from the melatonin route when our senior editor tested this approach to see an unexpected bodily benefit.
Electric Blanket In Winter|Barefoot Feet Grounding In Summer Grass Outdoors In Nature|Grooni Mattresses|Grooni Mattresses
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