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These Fruits Are the Secret to a Stable Weight

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Plus: What happens to your body when you drink 8 glasses of water
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5 Fruits You Need to Eat Every Day Not to Gain Weight
An apple a day? Here's how it's really keeping the doctor away...
Collage of 5 fruits|bowl of blueberries and scattered blueberries on a dark background|red apples on weathered wood table|pears glistening with water|strawberries on a deep blue dish|variety of peppers
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13 Supplement or Medication Combos You Should Never Mix
Millions of us take vitamins, minerals, and other supplements daily, but taking certain pills together can create a dangerous mix.
a collage of two images, containing medicines|white oblong pills next to white round pills|tan supplements next to white supplements|red iron capsules next to green capsules|fish oil capsules next to green capsules|white pills next to yellow pills|red capsules next to tan capsules|oil capsules next to red capsules|yellow supplements next to white pills|tan tablets next to white pills|pink tablets next to white pills|garlic next to pink pills|broccoli next to pink pills|antibiotics side by side with iron pills
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7 Healthy Carbs Nutritionists Want You to Eat
Yep, we said oatmeal! Experts told us these nourishing comfort foods are even great for most diabetics.
Low GI Food and Blood Sugar Testing Equipment|Low GI Food and Blood Sugar Testing Equipment|Oatmeal porridge in bowl for healthy breakfast|sliced sweet potato|brown rice|Green and red lentils in wooden spoons on sackcloth|Freekeh|Greek yogurt|Bowl of blueberries
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What Happens to Your Body When You Drink 8 Glasses of Water
You've heard this is the optimal intake—here's how science landed on that number.
Senior Man Drinking Water|woman running for exercise outside|doctor holding empty urine test cup|Senior Man Drinking Water|woman looking in mirror applying skin care on face|close up of toilet paper roll next to toilet|tissues cold or allergies|I didn't get any sleep in|man wiping sweat with towel during workout|cropped shot of man holding his chest from pain
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A Macaroni & Cheese Product Has Been Recalled from Walmart, Target, and Whole Foods
It's a comfort food staple, but officials warn eating it could have "serious or life-threatening" health consequences for some.
Macaroni And Cheese|
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