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How Many Times Should You Wake Up During the Night?

Plus: I took beet root powder every day for a week—here's what happened
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How Many Times It's Normal To Wake Up During the Night, Based on Your Age
It's normal...to a point.
|laying awake in bed|woman stares at phone in bed|top view of shirtless man hiding face with pillow while sleeping in bed|Rear view of one man sitting on bed having back pain|Sad depressed woman suffering from insomnia, she is sitting in bed and touching her forehead, sleep disorder and stress concept|Sleepy brunette woman waking up and rubbing her eyes.|Hand picks a white toilet paper that hangs on the wall in the bathroom|Whiskey|A young man is sitting on a sofa with a remote control and a smartphone
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This Zero-Calorie Sweetener Is Linked to Heart Attack and Stroke
It's found in a lot of low-calorie, low-carb and keto products.
Assorted artificial sweetener packets in a small glass bowl on a dark wooden table.|
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A New Study Found Nearly 20% of Packaged Food Contains This Controversial Ingredient
The study also highlighted four companies "with the highest proportions of products."
A kid eating a bowl of colorful cereals in the kitchen.|
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I Took Beet Root Powder Every Day for a Week—Here's What Happened
A doctor's personal investigation of a supposedly blood pressure-friendly popular supplement.
Dried beet root powder.|Red Beetroot Close Up
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This Is the Rarest Eye Color in the World
Only about 2% of the population have it. Is that anyone you know?
Close up view of a woman's face. Woman squinting one of her eyes. |
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