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Here's How To Fall Back Asleep in the Middle of the Night

Plus: Surprising foods that sneak in trans fats
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Here's How To Fall Back Asleep After Waking Up in the Middle of the Night
Don't start scrolling—try these tips instead.
A woman using her phone in bed after waking up in the middle of the night.|woman reading a smart phone in bed at night|Bedside lamp next to an empty bed|woman sleeping on her back in bed|two hand holding wine glasses with red wine, clinking glasses|stubbed out cigarette butt|man sitting up in bed at night, holding his head|woman sleeping peacefully on her side
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Study: Reducing This Ingredient Works as Well as Blood Pressure Medication
Best of all, the diet change is tiny!
A doctor is measuring a patient's blood pressure. |
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Costco Has Recalled a Popular Product at "Select Locations"
It's a treat that's earned rave reviews, but a labeling error could cause issues for some.
Costco Wholesale Storefront In Kaohsiung, Taiwan.|
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How To Get Rid of Skin Tags the Right Way, According to Dermatologists
Social media has tried to make DIY hacks the norm. Doctors have warnings, and a better way.
A woman getting her skin tags removed.
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12 Surprising Foods That Sneak in Trans Fats
Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here's how to spot it on the label.
Bunch of round biscuits placed on top of each other.
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