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Here's What Peanut Butter Does for Your Body

Plus: This calming exercise surpasses cardio in reducing blood pressure
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I Ate Peanut Butter Every Day for a Week—Here's What Happened
Go nuts! A wealth of scientific studies vouch for the health perks of America's favorite spread.
peanut butter and jelly sandwich close up|Yummy peanut butter breakfast on grey background, space for text and closeup
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Want Better Sleep? Eat More of This, Says New Study
It's more inspiration to eat foods that nourish you—plus another reminder of one food that doesn't contribute to important areas of health.
Avocado Almonds Spinach Salad|
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This Calming Exercise Surpasses Cardio in Reducing Blood Pressure
Really, "calming"—we promise.
Woman practicing tai chi outside in the forest|
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Nearly 2,000 Cases of an Iconic Soft Drink Recalled in at Least 3 States
What was in the can wasn't what was promised, leading to possible risks for 40 million Americans with a certain health condition.
Green And Red soda Bubbles Background|
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78% of This Group Were Hospitalized with Covid-19, Finds Study
They're a demographic prominently impacted by viruses right now. Here's another trend medical researchers have uncovered.
Patient Lying Down In The Hospital.|
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The Healthy  
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