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😴 Can't Sleep? This Mineral Beats Melatonin

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Plus: A tooth infection can kill you—here's how long it takes
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7 Natural Remedies That Make You Poop Immediately, From a Gastroenterologist
Cleveland Clinic digestive health experts help get things moving with "maneuvers and techniques," as one puts it.
close up of Fennel Seeds|close up of Fennel Seeds|Dog Walking Injuries|fiber psyllium for a healthy diet superfood|variety of legumes from above|Wheat BranWheat bran with kitchen equipment photographed on plank|Sliced kiwi and smoothie slices in a glass on a gray table. Healthy food.|Close-Up Of Brown Flaxseeds On Spoon At Table|Man sitting on toilet bowl properly, he put feet on a small stool in a squatting position, during the defecation. Health concept.
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I Took Magnesium to Help Me Sleep for a Month—Here's What Happened
During a few weeks of insomnia, our health editor tested the theory that magnesium is better for sleep than melatonin.
Overworked Black Businesswoman Massaging Nosebridge At Workplace Having Eyesight Problem|Overworked Black Businesswoman Massaging Nosebridge At Workplace Having Eyesight Problem|Girl woke up at night, sitting on bed and holding her hands to head|Magnesium capsules on an orange background|Ailing Woman Rests in Bed|Nature Made Extra Strength Magnesium Oxide 400 Mg|top view of an assortment of foods high in Magnesium
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14 Weird Brain Exercises That Help You Get Smarter
The neurons in your brain are the definition of "use it or lose it"—if you don't give them a workout, your cognitive strength will decrease over time.
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What Is Edging During Sex? Certified Sex Experts Explain What to Know
Could the key to a more satisfying sex life be...*not* having an orgasm?
Hand Grips Bed while Edging During Sex|
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Yes, a Tooth Infection Can Kill You—Here's How Long It Takes
It turns out this is a surprisingly common question. A Cleveland Clinic expert explains how to recognize the risks and how it can escalate.
A Dentist Wearing Surgical Gloves Uses A Loupe Light To Examine The Teeth Of A Female Patient In Her Sixties In A Dental Clinic|
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