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5 Drinks That Make You Poop Immediately

Plus: This much sleep each night can reduce heart disease risk
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5 Drinks That Make You Poop Immediately, From a Gastroenterologist
While diet and lifestyle changes can help with constipation long-term, gut health experts recommend a few drinks that can provide relief now.
Black tea|Medication senna dry tea leaf|Prune drink, dried plums extract, fruits beverage|Sliced kiwi and smoothie slices in a glass on a gray table. Healthy food.|Kombucha healthy natural probiotic in a glass jar.|A white ceramic cup filled with black coffee sits on a matching white saucer. The coffee has a light frothy layer on top, on the light wooden table next to it.
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A 103-Year-Old Doctor Says Doing This One Thing Could Help You Live Longer
This centenarian medical expert says there's a lot about "self-care" our generation has yet to learn.
grandfather and grandson laughing together overhead|A Well Lived Life Book
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Study: Getting These 3 Vaccines May Reduce Your Alzheimer's Risk by 30%
Here's one more reason to make sure you're up-to-date on your vaccines.
Syringe drug. Doctor injection vaccine. Hard shadow. Healthcare therapy|
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13 Things You Should Never Eat on an Airplane
Or drink, for that matter.
Airplane taking off from the airport.|Fresh onions. Onions background. Ripe onions. Onions in market|beer close-up, backlit by golden Sun |Selection of colorful dried fruits background |Coffe bubbles|Close up of blue cheese. Cheese background|mixed nuts background above closeup|Smoked sausage on the plate.|An image of a nice water bubbles background|Closeup image of ecological black beans seen from above|Hearty Breakfast Sandwich on a Bagel with Egg Bacon and Cheese|Macro bubble and foam on the glass wall of cola|Popcorn Texture Background. Salted Popcorn Grains. Text Space|Fresh roasted coffee beans and stack of brown chocolate
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Study: This Much Sleep Every Night Can Reduce Heart Disease Risk
Only 65% of adults in the U.S. regularly sleep this long per night—and falling short could seriously hurt your heart health.
woman in bed with her arm resting on forehead|
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