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What Popcorn Does for Your Body 🍿

Plus: Most heart attacks happen on a certain day of the week
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I Ate Popcorn Every Day for a Week—Here's What Happened
It's the iconic movie snack—but is it wise to indulge your crunchy, salty cravings every day? Two registered dietitians revealed the truth.
full frame of buttery popcorn|
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9 Surprising Foods That Can Wreak Havoc on Your Blood Sugar
#4: Certain condiments can have as much sugar as a cookie or bowl of ice cream. Here's what to avoid.
BBQ Brush a Wooden Bowl Filled with Sauce|BBQ Brush a Wooden Bowl Filled with Sauce|watermelon slices on a plate|different varieties of potatoes lying on wooden surface|Freshly squeezed orange juice|Assorted tasty rich sauces|sugar free cookies stacked on a counter|Various types of sugar|homemade Kombucha in a jar with chamomile flowers and lemon|blueberry flavored yogurt in small jars|Ice coffee in a tall glass with cream poured over and coffee beans. Cold summer drink on a light blue background
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These 7 Simple Anti-Aging Secrets Could Add Years to Your Life
Researchers say adults who don't get enough of the "sunshine vitamin" may be 26% more likely to die early.
07-7-anti-aging-secrets-529544062-Jacob-Lund-ft|Closeup of a support hands|02-7-anti-aging-secrets-247493581-Ahmet-Misirligul|03-7-anti-aging-secrets-158445599-Alliance|04-7-anti-aging-secrets-589180802-REDPIXEL.PL|05-7-anti-aging-secrets-576159088-Jacob-Lund|06-7-anti-aging-secrets-478084294-Africa-Studio|07-7-anti-aging-secrets-529544062-Jacob-Lund
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Most Heart Attacks Happen on This Day of the Week
A doctor explains how you can protect yourself with a consistent routine.
A Blank To Do List With A Pencil Lying On It. the pencil is pointing to Monday column|
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Zooey Deschanel on Fulfillment
If you love the interviews where celebs reveal what's always in their bags, this is for you.
Zooey Deschanel Talks About Finding Fulfillment|
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The Healthy  
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