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Here's Why You Always Wake Up in the Middle of the Night

Plus: This diet improves cholesterol, says unique study
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9 Reasons You Keep Waking Up in the Middle of the Night
Besides bad dreams...
FT-stressing-reasons-wake-BraunS|laying awake in bed|Beautiful african american woman lying in bed and sleeping, top view|top view of shirtless man hiding face with pillow while sleeping in bed|Rear view of one man sitting on bed having back pain|Sad depressed woman suffering from insomnia, she is sitting in bed and touching her forehead, sleep disorder and stress concept|Sleepy brunette woman waking up and rubbing her eyes.|Hand picks a white toilet paper that hangs on the wall in the bathroom|Whiskey|A young man is sitting on a sofa with a remote control and a smartphone
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This Zero-Calorie Sweetener Is Linked to Heart Attack and Stroke
It's found in a lot of low-calorie, low-carb and keto products.
Assorted Artificial sweetener packets in a small glass bowl on a dark wooden table|
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This "Good" Health Metric Is Linked with Elevated Alzheimer's Risk, Research Finds
It's usually a good sign for your heart health, but new research suggests it could harm your cognition and even shorten your lifespan.
blood test|
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Following This Diet Improves Cholesterol, Says Unique Study That Followed Identical Twins
However, researchers found this popular diet also fell short when it came to one important factor.
idnetical twins having breakfast and coffee together|
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Ted Danson Opens Up About the Health Struggle He's Dealt With for Years: 'Fear Is a Horrible Place To Live'
The beloved actor wants sufferers not to feel shame and shares the personal habits that help keep him young.
Th Exclusive Interview Ted Danson|Ted Danson on the set of Cheers|Ted Danson and Mary Steenburgen attend the 96th Annual Academy Awards on March 10, 2024
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