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What Lemon Water Does for Your Body

By rahmat hidayat

Tuesday, October 8, 2024

I Drank Lemon Water Every Day for a Week—Here's What Happened

It's a bright time to adopt this quenching beverage—the health benefits of lemon water abound, say two experts.

Group of lemon.|two glasses of lemon water on white background

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Fasting for Just 3 Days Per Week Can Lead to a Lower Risk of Cardiovascular Disease

Following this particular schedule could yield major results—and it's easy to maintain.

intermittent fasting weight loss diabetes|

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These 3 Supplements Have No Effect on Preventing Disease, Study Says

Research suggests there's a better way to get your vitamins and minerals than spending money on certain supplements.

supplements|supplements|Dietary Supplements. The close-up of a supplement. (Beta-carotene)|Blurred image of vitamin store shelves with huge variation of vitamins and supplements, natural remedies, functional food, lifestyle support, and herbal. Medical supplies product abstract background.|Big oblong orange tablets of multivitamin complex|Directly above shot of food in plate on table

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6 Things That Can Cause Bright Yellow or Green Pee, from Urologists

If your urine isn't the pale-yellow shade you might expect, see if any of these factors apply.

woman on toilet|Water flushes down toilet bowl|Close-up view of hand about to flush handle of tan toilet

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The 12 Best Yoga Poses to Strengthen Bones, According to a Bone Health Doctor

Yoga can center your mind and open your joints, but it can also do incredible things for your bone health.

three people walking outside with yoga mats for bone strengthening yoga|three people walking outside with yoga mats for bone strengthening yoga|man outside does bone strengthening yoga pose, the tree|man inside does bone strengthening yoga pose, the triangle|man inside on yoga mat does bone strengthening yoga pose, the reverse triangle|woman outside does warrior 2 yoga pose to strengthen bones|woman outside on cliff with view does a bone strengthening yoga pose, side angle pose|woman does bone strengthening yoga inside on a yoga mat with the lotus pose|woman does a bridge pose for bone strengthening yoga inside on a yoga mat|older woman does yoga to strengthen bones in her bedroom|young woman does supine hand to great toe 2 yoga pose on a wooden floor to strengthen bones|woman outside on a pink yoga mat does bone strengthening yoga pose, straight-legged twist|young woman does bone strengthening yoga outside on a yoga mat, bent leg twist pose|woman laying down doing yoga inside on a yoga mat, the corpse pose

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