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Why Do We Need Blankets to Sleep?

Plus: Long COVID is most prevalent in this age group
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There's a Scientific Reason Why You Always Sleep Under Blankets—Even When It's Hot
From the middle of winter to the hottest summer nights, most of us still stay tucked in. Research says it's physiological.
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These Are the 10 'Perfect Proteins,' Says a Nutrition Expert
Not all proteins are created equal. Find out what makes these sources of fuel the best for your body.
Raw chicken cuts on a cutting board|Raw chicken cuts on a cutting board|Carton container box with brown chicken eggs|Grilled chicken on a plate|Spoonful of greek yogurt|Cuts of salmon on paper|Lean steaks on a cutting board|Raw lentils in a bowl|Cooked quinoa in a bowl|Chickpeas|Tofu on a cutting board|Pistachios
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New Study: Replacing TV with This Could Increase Your Odds of Healthy Aging by Almost 30%
In a 20-year study, researchers found a certain amount of TV viewing had a particularly damaging effect on lifespan.
hand holding TV remote|
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Long COVID Is Most Prevalent in This Age Group
Long COVID is hitting one population the hardest—and it's not the demographic you might guess.
woman wearing face mask|
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If You Don't Eat Canned Tuna Every Day, This Might Make You Start
A nutrition expert weighs in on this lunchtime classic.
canned tuna fish|canned tuna fish|Organic Canned Albacore Tuna|Canned Tuna Sandwich
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