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Want to Prevent High Blood Pressure? Eat More of This

By rahmat hidayat

Saturday, August 10, 2024

How High Is Your Alzheimer's Risk? Take This 3-Minute Test

New research can provide reassurance, or maybe a few tweaks, to keep your brain functioning at full capacity.

Radiologist assessing CT brain scan|Brain Care Score Courtesy Massachusetts General Hospital

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Eating More of This Can Prevent High Blood Pressure

Plus, the delicious, nutrient-packed foods you can pair it with to maximize its heart-healthy benefits.

plain vanilla yogurt cup with a metal spoon on a teal background|

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This Is the Absolute Best Anti-Aging Workout, According to Science

Research from the Mayo Clinic suggests this type of exercise can actually reverse your cells' aging process.

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10 Surprising Symptoms That Turned Out to Be Cancer

#8: A scab that wouldn't heal was misdiagnosed until a dermatologist stepped in.

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How to Wash Lettuce Correctly (and Dry It)

Plus, do you really need to give prewashed lettuce an extra rinse?

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