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This Is Why Bananas Are the Best Bedtime Snack

When herbal teas and calming lavender scents aren't working, try this
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The Scientific Reason Bananas Are the Perfect Nighttime Snack
It's a fan favorite at breakfast. Now science says this vitamin-packed powerhouse in a peel might just be an epic sleep aid.
Banana Peel And Bananas On White Marble Board|tray with breakfast foods, including bananas, french toast, and coffee, on a bed with white sheets; a dog sits next to the tray
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Here's What a G-Spot Is and How to Find It
Many people say that stimulating this area can lead to better orgasms...but is it just a myth?
Close up hand of female pulling white sheets in ecstasy , feeling and emotion concept|Close up hand of female pulling white sheets in ecstasy , feeling and emotion concept
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3 Gentle Exercises Cardiologists Recommend for a Healthier Heart
Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong!
close up of hands of a Runner Tying Shoelaces on white sneakers outdoors|close up of hands of a Runner Tying Shoelaces on white sneakers outdoors|Multiracial people doing zumba dance in fitness studio|Fit, young African American woman working out with hand weights in a fitness gym.|Tattooed woman stretching at home with cat in lap|I'm having a little trouble breathing
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Owning This Pet Could Extend Your Lifespan
Pet owners knew those walks and cuddles come with feel-good benefits. Now, scientists agree.
variety of pets on a green background|
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Here's How Often You Should Reapply Sunscreen
While that initial layer of sunscreen provides a good base, dermatologists say it's not a one-and-done solution.
orange sunscreen bottle on a sunny day with blue sky and water in the background|
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