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The #1 Worst Food for Your Brain

By rahmat hidayat

Sunday, June 30, 2024

The 8 Worst Foods for Your Brain

Berries and broccoli are brain-boosting superstars—but plenty of foods are bad for your brain, robbing memory and sapping your smarts.

Brain pattern on pink background|fried foods including French fries and onion rings|pouring glass of red soda|pasta and bread|Canned tuna fish in bowl|close up of woman's hand taking wine off store shelf|close up of person filling up cup at soda fountain|raw steak, burgers and sausages|Fast food in take out paper bag

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Here's How Much Water You Really Need in a Day

The latest recommendations suggest that on average, Americans don't need to sip as much water as we've believed.

pouring water from a clear glass pitcher into a clear glass cup|

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10 Surprising Things That Can Cause You to Lose Muscle

#8: If you're not getting enough sleep, you're missing out on the prime time for muscle regeneration and growth.

muscular-woman|Muscular-woman|Salmon|Sun-bathing|Dinner-plate|Quinoa|Dumbbells|Water-bottles|nuts|Woman-sleeping|Wine|Girl-in-bed

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20 Foods With Healthy Fats You Should Definitely Be Eating

Yep, we said more avocados.

Food with high content of healthy fats. Overhead view.|Healthy and unhealthy food background from fruits and vegetables vs fast food, sweets and pastry top view. Diet and detox against calorie and overweight lifestyle concept.|Food with high content of healthy fats. Overhead view.

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People Judge You Based on These Two Things, According to a Harvard Psychologist

Hint: It's not what you're wearing!

Women talk while having coffee together|

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