The #1 Worst Food for Your Brain

By rahmat hidayat

Sunday, June 30, 2024

Plus: This causes you to lose muscle |

View Online The 8 Worst Foods for Your Brain Berries and broccoli are brain-boosting superstars—but plenty of foods are bad for your brain, robbing memory and sapping your smarts. Read More   Here's How Much Water You Really Need in a Day The latest recommendations suggest that on average, Americans don't need to sip as much water as we've believed. Read More   10 Surprising Things That Can Cause You to Lose Muscle #8: If you're not getting enough sleep, you're missing out on the prime time for muscle regeneration and growth. Read More     20 Foods With Healthy Fats You Should Definitely Be Eating Yep, we said more avocados. Read More   People Judge You Based on These Two Things, According to a Harvard Psychologist Hint: It's not what you're wearing! Read More   $10 a year! Get the magazine

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