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How to Fall Back Asleep in the Middle of the Night 😴

By rahmat hidayat

Tuesday, June 18, 2024

Here's How to Fall Back Asleep After Waking Up in the Middle of the Night

Don't start scrolling—try these tips instead.

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Eat This Type of Protein to Live Longer

Protein is great for weight loss and muscle repair, but there's a particular type science says is contributing to longevity.

Pulses on wooden spoons|Pulses on wooden spoons

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7 States Have Banned This Herbal Supplement for Its Reported Health Risks

More and more, supplements are becoming a growing component of the American diet—here's one experts want you to be extremely careful of.

Kratom Herbal Supplement plant|

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The Best—and Worst—Drinks for Blood Sugar

We're not taking away your coffee or OJ, but you want to be aware of these issues.

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11 Simple Tricks to Stop Overthinking

If you find yourself going round-and-round over an issue, try using some of these tips to break the thought cycle.

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