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Fasting at This Hour Is Best for Weight Loss and Blood Sugar

By rahmat hidayat

Sunday, June 16, 2024

Fasting at This Hour Is Better for Blood Sugar and Weight Loss Than Cutting Calories

"For many people trying to lose weight, counting time is easier than counting calories," says one doctor—even allowing for a cheat day!

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10 Deodorant Mistakes You Need to Stop Making

Here's why morning is the WRONG time to apply it!

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This Popular Exercise May Delay Onset of Alzheimer's Disease, Says Study

New research reveals an intriguing connection between a workout you might already love, and enhanced brain function into old age.

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13 Best Foods to Cleanse Your Colon

You don't need a magic elixir to clear waste from your body—the right foods in your diet can promote long-lasting colon health.

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5 Traits You Didn't Know You Inherit from Mom (and 4 You Inherit from Dad)

Here's which parent you can thank for your laugh lines.

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