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The #1 Worst Food for Your Gut

By rahmat hidayat

Wednesday, May 22, 2024

The 15 Worst Foods for Your Stomach

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause inflammation, and make you pack on the pounds.

Crinkle cut potato chips on kitchen table. Tasty spicy potato chips in bag. Top view.|Assorted variety of different flavored freshly baked bagels in a full frame background on burlap viewed from above in an abstract pattern|Strips of fried bacon on gray background|Cold smoked meat plate with prosciutto, salami, bacon, pork chops, cheese and olives on gray stone background. From top view|this-is-the-best-way-to-keep-drive-thru-fries-crispy-240457828--Christian-Fischer|a jug of milk on wooden table|Ripe green and red apples in wooden box. Top view|autumn vegetables crop background onions garlic top view|Homemade Barbecue Baked Beans with pork in a bowl|Canned peach halves in bowl isolated on dark background. From above.|07_Swiss_What_Your_Favorite_cheese_says_about_personality||Refreshing Bubbly Soda Pop with Ice Cubes|Blueberry Muffin_foods you shouldn't buy|Salad of chicken breast with zucchini and cherry tomatoes, on a wooden background. top view|Crinkle cut potato chips on kitchen table. Tasty spicy potato chips in bag. Top view.

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Here's How Often You Can Take Ibuprofen, Say Expert Doctors

Plus, cautions about this seemingly harmless medicine cabinet basic.

Ibuprofen tablets in hand|

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Managing Blood Pressure? Eating These 2 Fruits Might Lower Mortality Risk

One is known for its heart-healthy potassium, and the other is said to keep the doctor away.

woman picking an apple from a bowl of fruit|smiley face on a teal plate made from two apples for the eyes and a banana for the mouth

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10 Things You Had No Idea Were Actually Covered in Fecal Matter

Everyone poops—but they should probably wash their hands better afterward.

woman gross smell|

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This Is the Least Amount of Exercise You Need to Live Longer

Good news for days you can't get those 10,000 steps in.

Woman jogging or running, side view with her shadow on the ground. Girl wearing sportswear doing fitness activities outdoors. Healthy lifestyle and sport concepts|

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