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😴 How to Fall Back Asleep in the Middle of the Night

By rahmat hidayat

Wednesday, January 17, 2024

This Gentle Exercise May Make Your Brain 6 Years Younger

Researchers found that dementia prevention may be just a few moves away.

woman doing tai chi outside|

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How to Fall Back Asleep in the Middle of the Night

Don't start scrolling—try these tips instead.

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22 Foods That Can Help Lower Blood Pressure

Consuming less sodium is important to combat hypertension—but eating more of these foods can also help in significant ways.

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6 Silent Symptoms of Colon Cancer You Might Be Missing

If you're feeling a little puffy or crampy, this is when to see a doctor.

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The Subtle Signs

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12 Signs You're in a Toxic Relationship

These don't just apply to romance...

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