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🛀 How Long Your Shower Should Really Take

The #1 Worst Habit That Harms Your Gut Health
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10 Foods That You Shouldn't Reheat in a Microwave
Certain foods can become downright toxic when you blast them in the microwave.
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Here's How Long Your Shower Should Really Take, According to a Doctor
Longer doesn't mean cleaner, says a doctor on aging.
Midsection Of Man Taking A Shower In Bathroom At Home|
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These Are the 10 'Perfect Proteins,' Says a Nutrition Expert
Not all proteins are created equal. Find out what makes these sources of fuel the best for your body.
Raw chicken cuts on a cutting board|Raw chicken cuts on a cutting board|Carton container box with brown chicken eggs|Grilled chicken on a plate|Spoonful of greek yogurt|Cuts of salmon on paper|Lean steaks on a cutting board|Raw lentils in a bowl|Cooked quinoa in a bowl|Chickpeas|Tofu on a cutting board|Pistachios
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5 Worst Habits That Cause an Unhealthy Gut
Those "cheers, dears" moments are good for the heart...but the tummy? Not so much.
Group of friends toasting beer glasses at table in bar|High angle view of friends eating burger and french fries at table in cafe|Th Drinking Water Gettyimages 1182737930|Th Gut Health Gettyimages 1359720853 Jvedit|hand opening a donut box|Group of friends toasting beer glasses at table in bar|Couple Eating Lunch with Fresh Salad and Appetizers
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Doing This One Thing for 90 Minutes After Your Flu or COVID Vaccine Maximizes Your Immunity
After you get your seasonal vaccinations, an immediate rest can be hard to resist—however, you might want to do this first.
Female doctor hands putting band-aid on woman arm after giving vaccine|
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