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The Best—and Worst—Drinks for Blood Sugar

By rahmat hidayat

Saturday, August 19, 2023

The Best and Worst Drinks for Your Blood Sugar

That morning glass of orange juice tastes delicious, but it might be having unintended consequences on your health...

overhead shot of various drinks|glass of water close up|glass of milk|cup of tea being poured|cappuccino coffee on table with sun shining|pouring glass of red soda|close up of glass of iced tea with lemon|oranges for fresh squeezed orange juice

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20 Foods With Healthy Fats You Should Definitely Be Eating

There are two types of healthy fats—and they're packed full of flavor.

Food with high content of healthy fats. Overhead view.|Healthy and unhealthy food background from fruits and vegetables vs fast food, sweets and pastry top view. Diet and detox against calorie and overweight lifestyle concept.|Food with high content of healthy fats. Overhead view.

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This Is What a Personal Trainer First Notices About You

From your posture to your breathing, you probably don't realize the subtle signs trainers use to gauge your fitness level.

$Portrait Of Fitness Trainer At Gym|Portrait Of Fitness Trainer At Gym|Back pain, hands and fitness injury in gym after accident, workout or training. Sports, health and black man or athlete with fibromyalgia, inflammation or arthritis, tendinitis or painful fracture.|Senior woman training in gym with trainers help|Woman running in machine treadmill at fitness gym at morning.|Unrecognizable senior man in gym standing on bosu balance ball|Eyes on the prize, giving up is never an option|Young woman on home scales$

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How to Make a Vinegar Fruit Wash That Really Cleans Your Produce

Turns out a rinse under the faucet isn't quite enough to remove pathogens—but this is.

Rich In Antioxidants And So Tasty|Bowl of Strawberries Under Running Water in a Kitchen Sink

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People Are Raving About Using Rosemary Oil to Promote Hair Growth-But Does It Actually Work?

TikTok videos claim rosemary oil is a natural hair loss solution, so we asked experts to weigh in on whether it actually works...and if it's even safe.

Women Itching Scalp Itchy|A drop of cosmetics gel with rosemary on a green background

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