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⌛️ This Is How Long Foreplay Should Last

By rahmat hidayat

Wednesday, June 21, 2023

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Here's How Long Foreplay Should Last, a Sex Therapist Says

Does the timeline really matter when you're getting frisky? A sex therapist reveals the truth.

Shot of an unrecognisable couple being intimate in their bedroom|

What to Know

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If You Don't Eat a Banana Every Day, This Might Convince You to Start

They're not just a great topping for oatmeal...bananas are one of the healthiest fruits you can reach for.

Colorful fruit pattern of fresh yellow bananas on pink background. From top view|Colorful fruit pattern of fresh yellow bananas on pink background. From top view

Digest This

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This Nightly Habit May Reduce Alzheimer's Risk, Says New Study

New dementia research from UC Berkeley could persuade you to tweak your sleep habits.

Lady sleeps in bed tossing turning in dream under blanket|

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10 Things You Shouldn't Do After Getting a Sunburn

You didn't mean to get a sunburn, but now the damage is done. Avoid these mistakes that will make it worse.

sunscreen|An aloe vera plant that is dripping with aloe gel; the plant is resting outdoors, on a stone.|Man wearing a green shirt holding a plastic water bottle in his right hand.|Used and new makeup sponges for foundation and skin makeup.|A woman's sunburned shoulder with heavily peeling skin.|A large skin blister.|Woman wearing a pink hoodie looking at her skin in the mirror.|A woman sitting on a chair at the spa with a lotion and orchard in the foreground.|Open bottle that contains pills spilling out of the top.|Woman sitting on a beach wearing a yellow bathing suit applying sunscreen to her shoulder and arm.

See the List

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I Travel Up to 150 Days of the Year—Here Are the 12 Rules That Keep Me Healthy

#9: Bringing a silk mask on your trip can help you get more than a quick nap.

portrait of Tiffany Dowd standing outside on a balcony with a beautiful landscape in the background|portrait of Tiffany Dowd standing outside on a balcony with a beautiful landscape in the background|Woman sitting on top of bed putting on compression socks on her legs|Beautiful woman outdoor|gloved hand sanitizing a plane seat|Young couple wearing protective face masks during flight|plastic cup of water on an airplane tray|Cropped shot of a woman holding up a drink while sitting at home|Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix|Protein bar on a break!|Man listening to music while flying on an airplane wearing a facemask|People traveling by air and sleeping on the plane|Woman Lotions Hands|Female running on a sandy beach.

Try These Tips

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