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How to Fall Back Asleep in the Middle of the Night

By rahmat hidayat

Sunday, March 5, 2023

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The 8 Worst Foods for Your Brain

Bad news, pasta lovers...

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How to Fall Back Asleep in the Middle of the Night

Don't start scrolling—try these tips instead.

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4 Clues Your Eye Color Reveals About Your Health

Your eyes make you one-in-a-million. They could also reveal your risk for certain medical conditions, like skin cancer.

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Cardiologists Recommend 3 Gentle Exercises for a Healthier Heart

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and your life long!

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Almond Butter vs. Peanut Butter: Which is Healthier?

One is slightly better for your heart than the other.

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The Healthy

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