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The 9 Worst Foods for Your Heart

By rahmat hidayat

Monday, February 27, 2023

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The 9 Worst Foods for Your Heart

#7 and #9 surprised us.

heart health cookie|Processed-meats|flour in a sieve|Fried chicken legs with french fries|soda with ice full frame close up|yellow candy|Negroni cocktail|overhead shot of canned beans|Freshly baked cinnamon buns with spices and cocoa filling|condiments in refrigerator

Avoid These

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21 Habits That Are Making You Age Faster

Promise we're not telling you to cut caffeine! Just follow this guidance.

Barista making coffee latte art. Process of making latte art.|mature woman looking at her face in mirror|woman setting food on table for party|woman looking sad sitting and eating in bed, looking out the window|woman putting lotion or sunscreen on hand|two women at the park smoking cigarettes|two happy women, laughing and hugging|man writing in his planner book|Barista making coffee latte art|unmade bed and pillow|pouring glass of wine|man typing on keyboard|assorted doughnuts|Smoothie with straw in plastic cup on table|sunglasses on a wood table|festive table with lots of food and drinks|Woman walking on treadmill|woman lifting weights|wooden toothbrushes with white bristles|Bowl of whole grain muesli with yogurt|woman wearing makeup looking at herself in the mirror|couple's feet under a comforter in bed|unmade bed and pillows

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If You Have These Types of Dreams, You Could Be at Risk for Dementia

It could be a sign of a disorder that dramatically raises your risk of certain neurological diseases.

Beautiful african american woman lying in bed and sleeping, top view|Beautiful african american woman lying in bed and sleeping, top view

Get the Answer

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The 11 Most Frustrating Problems You Didn't Know Are Signs of Menopause

85% of women report signs of menopause so severe that their lives are disrupted...and these go way beyond hot flashes.

sanitary pad background in pink|sanitary pad background in pink|Overworked Black Businesswoman Massaging Nosebridge At Workplace Having Eyesight Problem|Sad depressed tired lonely divorced ill mother mature woman feeling unwell, unhealthy, suffering from midlife crisis on lockdown, social distance|Girl holding her hair in her hand. Hair care concept. Shampoo. Haircut needed.|Mid adult woman applying eye cream and looking in mirror|Young Woman Popping Acne On Face|Young healthy girl on home scales|Close up of female feet under the covers.|I must have ate something bad|Senior Asian woman rubbing her hands in discomfort, suffering from arthritis in her hand while sitting on sofa at home. Elderly and health issues concept|Girl woke up at night, sitting on bed and holding her hands to head|Young woman talking to her therapist online

See the List

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Hacks for Eating Healthy on a Tight Budget

Take it from nutritionists: Cheap and healthy can absolutely go hand-in-hand.

06-Ways-to-Eat-Healthy-for-Less-243573169-Rustle-FT|artful arrangement of frozen green veggies|background of dried oats|rows of nut varieties|04-Ways-to-Eat-Healthy-for-Less-443471635-Jag_cz|breakfast cereals|varieties of berries|closeup of dried black beans|produce section of a grocery store|different types of healthy dishes in plastic containers|pile of avocados|squares of different types of nuts and seeds

Try the Tricks

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The Healthy

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