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Eating This Can Lower Bad Cholesterol

Lies You Believe About Your Metabolism
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10 Foods That Reduce Bad Cholesterol
Olive oil and fish, you probably already know—but some of these other cholesterol-lowering foods are total tastebud-pleasers!
Female hands hold empty dish on stone background.|cholesterol blood test result|Plate with canned olives on wooden table|Whole and chopped avocados on white wooden background, overhead view. Top view, from above, flat lay.|Fresh raw salmon fish steak on natural light gray color stone background. Top view.|Onions on a concrete background. Overhead shot. Top view|Rolled oats in wooden bowl and ears of wheat on grey background. Table top view. Healthy eating, healthy lifestyle, gluten free diet concept|Adasi, Persian Lentil Stew.|Golden turmeric powder and wooden spoon. Concrete background. Traditional indian spice. Top view.|A cup of soy milk and bottled soybeans on the   table, overhead shot|Almonds in ceramic bowl on concrete background. Top view|Glasses of spilled red wine on white background, copy space. Wine degustation concept
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How Often Should You Pee? 11 Surprising Causes of Frequent Urination
There's a specific number of daily bathroom trips that doctors consider "normal."
close up of young woman pouring herself a glass of water at home|close up of young woman pouring herself a glass of water at home
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11 Metabolism Lies That Sabotage Weight Loss
Think your metabolism is outside of your control? Nope—and that's just one of the false beliefs doctors cleared up here.
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Are You Dealing With a Covert Narcissist?
Covert narcissists tend to be sensitive to criticism, among these other characteristics. Therapists list the red-flag statements that can reveal when you've got a covert narcissist in your circle.
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What Are "Antinutrients," and Should You Avoid Them?
They show up in apples, berries, tea and more.
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