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Your Heart Disease Risk Increases at This Age

By rahmat hidayat

Saturday, January 21, 2023

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Your Heart Disease Risk Increases at This Age, According to Cardiologists

Hint: It's 10 years later for women than it is for men.

older Woman in plank position on exercise mat|

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The 15 Worst Foods for Your Stomach

From increasing inflammation to causing belly fat, doctors say these are the culprits to forever avoid.

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Check Your Fridge

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January 21 Challenge: The Most Relaxing Hobby You Can Do

Statistics show the focus it requires can help you hit pause on your worries.

Wide shot of women in warrior pose while practicing yoga during class in ocean front pavilion at tropical resort|Wide shot of women in warrior pose while practicing yoga during class in ocean front pavilion at tropical resort|pouring water from a clear glass pitcher into a clear glass cup|Cheerful women doing push-ups on retaining wall at park|Ailing Woman Rests in Bed|right ear to neck stretch|affectionate couple at home together|pouring coffee into a mug with a heart on it|happy man kayaking down a river|woman looking at calendar in the kitchen, holding a mug|close up on hands of anonymous Woman Using Iphone with blurred city background|inside a Oncologist's refrigerator|Directly above of two men, embracing and cuddling in bed at home, in the morning, face to face|Young woman looking away while exercising with resistance band at home|Married couple embracing on sofa|Shot of a senior couple warming up before a run outside

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How Many Steps Do You Really Need to Walk Each Day to Live Longer?

Turns out, it might not be 10,000.

lower half of woman walking up stairs|lower half of woman walking up stairs|Man looking at smart fitness watch outdoors while walking

Step Right Up

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8 Mood-Boosting Vitamins and Supplements, According to an 'Eating Psychologist'

Here comes the sun!

vitamin B2 yellow pills flying in mid air in white background|vitamin B2 yellow pills flying in mid air in white background|Fish oil and salmon fillet|bowl of yogurt with a wooden spoonful of probiotic supplements resting on top, top view on a blue background|Vitamin D supplement being held with the sun in the background|Ashwagandha superfood powder and root.|Magnesium capsules on an orange background|Bottle with St. John's wort extract|white SAMe pill being removed from the pack into a woman's hand|vitamin B tablets on yellow background

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