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Sleeping with Light Raises Risk of This Disease

By rahmat hidayat

Monday, December 26, 2022

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The 10 Worst Foods for Your Cholesterol

Some of these foods that drive up your "bad" cholesterol number are sure to surprise you. Read the list, from heart doctors.

Closeup of medical device for measuring cholesterol with stethoscope on the table, isolated on white background|Water droplets on soda cans for background|Fresh raw meat on wooden board|chocolate bar, shavings and cookies on a table|French fries in bag with sauce, lime and spice on table|White bread on wood table for morning breakfast|Close up view of cereal bowl with one piece of cereal and dry cereal spilled around it. Empty calories concept. Copy space.|Wooden spoon with coconut oil in frying pan. Healthy cooking|Close-up of home made burgers on wooden background|Pouring balsamic vinegar to fresh vegetable salad on plate, closeup|Pouring Milk Background

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The Major Health Reason You Should Sleep in Total Dark

A recent study suggests powering down with light in the room can increase your risk of this widespread disease.

The attractive man sleeping on the bed. View from above|The attractive man sleeping on the bed. View from above

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The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn.

yogurt peppers oranges|close up of woman holding plate with avocado toast as fresh snack, day light.|Close up of tasty rural breakfast toast with fried eggs and sprouts on wooden board over black grunge background, top view. Healthy, clean eating, dieting food concept|cherry smoothie in Mason jar on a gray concrete background|Organic Green Matcha Tea in a Bowl|An overhead photo of slices of sweet potatoes with branches of fresh rosemary, shot from above on dark wooden textures with a place for text|Dried fruits and nut mix in a pink bowl on a white wooden table, top view. Overhead, from above, flat lay. Close-up.|Pancakes hotcakes with fresh berries and fruit served with maple syrup|Peanut, sesame and sunflower seed brittle on a black wooden table, top view, flat lay.|rye bread sandwich with tuna and vegetables on wood background|Hummus artichoke platter with assorted snacks, vegetables on stone background. Plate Middle Eastern/Mediterranean dip. Party/finger food. Top view, toning.|Bowl of homemade granola with yogurt and fresh berries on wooden background from top view|Stir fry chicken, sweet peppers and green beans. Top view|Fresh milk, chocolate, blueberry and banana drinks on table, assorted protein cocktails.|A package of Traditional Icelandic Skyr Icelandic provisions yogurt on an isolated background|Quinoa porridge with strawberries and pumpkin seeds in bowl. Light dairy and gluten free breakfast

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10 Foods Thyroid Doctors Avoid

Plus, three they love.

Human Body Glands Anatomy (Thyroid Gland) Anterior View. 3D|wet seaweed kelp ( laminaria ) surface close up macro shot texture background|Food background - Brassica oleracea or kale juicy leaves |green smoothies|Macro shot of soybeans fills the frame|bread texture|pure refined sugar|Woman Adding Artificial Sweetener To Coffee| white salt texture|Yellow millet background |Sliced salami detail texture background|Brazil Nuts 2|Close-up of meat texture with white rings of fat|eggs

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The Weird Side Effect of Sleeping 6 Hours (or Less) a Night

Researchers found that not getting enough sleep can lead to an unexpected health issue.

sleeplessness woman bed tired sad|

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The Healthy

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