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Eating This Will Help You Fall Asleep (and Get Smarter)

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NASA's Favorite Air-Purifying House Plants
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How Long Should Sex Last? Here's What Sex Therapists Say
Sex therapists say thinking about the clock can kill the vibe. Trying this instead will help you both get the most out of every moment.
Kissing couple|Kissing couple
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This One Food Can Help You Fall Asleep—and Boost Your IQ
According to an Ivy League university study.
Dirty plates with leftover food on a bed|Dirty plates with leftover food on a bed
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The Best Air-Cleaning Plants, According to NASA
A major scientific study found that some popular houseplants can remove toxins from the air in your home. Here are the ones that bring beauty, as well as possibly help you breathe cleaner.
Three plants in a bright sunny corner of a house in shiny glazed white ceramic pots. Houseplants are aloe vera, spider plant, and pothos|Three plants in a bright sunny corner of a house in shiny glazed white ceramic pots. Houseplants are aloe vera, spider plant, and pothos|Close up of dracaena fragrans home plant. Minimal style design on empty white wall background. Empty place your text|Dracaena marginata (Madagascar Dragon Tree, Red Edged Dracaena) plant|ZZ Plant|Tropical 'Philodendron Hederaceum Micans' houseplant in gray flower pot on table|Banana Musa plant in pot with a yellow wall|Aloe vera plant in a terra cotta pot|Phoenix roebelenii or pygmy date palm leaves pattern.|Green lily plant on the windowsill|Tropical 'Aglaonema Stripes' houseplant with long leaves with silver stripe pattern|Fresh and green bamboo palm leaves after heavy rain in the early morning|Ficus benjamina plant branch isolated on white background|Pothos|Nature tropical top view of leaves Lady palm dark tone. for background and texture.|Beautiful pink gerbera in a flower pot on a windowsill.|Indoor Ivy plant in a pot on a dark background|Closeup shot of Interior decoration, Sansevieria trifasciata or Snake plant in pot|Rainbow Tree's long bright red leaves (Dracaena marginata cv. 'Tricolor Rainbow')|peace lily in a pot|A bouquet of purple chrysanthemums on the window, selective focus.
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7 Butt Exercises to Tone Your Tush at Home
Stand up and try these!
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This Is Why You Should Never Refill Your Plastic Water Bottle
Kudos for eco-consciousness...just keep one health rule in mind.
ever refill your plastic water bottle|water bottles on their side, blue light
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