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Exercise at This Time to Improve Your Memory

By rahmat hidayat

Wednesday, November 2, 2022

Walking for Exercise? 8 Tricks to Make Your Daily Walking Habit Even Healthier

While walking can be as simple as putting one foot in front of the other, your hikes will be even healthier if you keep these tricks in mind.

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This Is the Best Time to Exercise to Improve Your Memory, According to Science

Cramming for a big exam, or memorizing a Powerpoint for that important board presentation? Take a quick study break and hit the gym, science says.

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15 of the Most Dangerous Foods on the Planet

We generally don't think of snack time and mealtime as risky parts of our day, but there are plenty of foods out there we should be wary of.

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A Combat Expert's 11 Self-Defense Moves Every Woman Who Exercises Outdoors Should Know

Practical tips for outdoor exercise safety to make yourself a challenging target, from a 20-year defensive combat specialist.

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29 Instant Mood Boosters You Won't Want to Live Without

In real life, achieving an upbeat or relaxed mood can come down to the little things we do for ourselves—or others. We asked happiness experts, social workers and more what they do to feel good fast.

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