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Walk This Long For an Instant Mood Boost

By rahmat hidayat

Tuesday, October 25, 2022

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Walking This Number of Minutes Will Boost Your Mood

You can reap the mood-boosting rewards of exercise in less time than it takes to fold your laundry.

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This Is the Right Amount of Carbs to Eat for a Longer Life

No, the answer isn't "zero!"

Wooden table full of fiber-rich whole foods, perfect for a balanced diet|Wooden table full of fiber-rich whole foods, perfect for a balanced diet

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What Is an Existential Crisis—and How Can I Break Out of One?

Struggling with a sense of purpose or meaning can be debilitating. Read on to learn why you might be feeling this way, and how you can cope.

Disappointed woman standing in kitchen|sad woman at kitchen sink, looking out window

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8 Heartburn Causes You Need to Take Seriously

Most of us will suffer from the telltale burning at some point, but many things can cause heartburn beyond that extra-spicy chili you ate.

9 Surprising Heartburn Causes You Need to Take Seriously|scale|9 Surprising Heartburn Causes You Need to Take Seriously|Doctor is using a stethoscope for patients patient examination. To hear the heart rate, For patients with heart disease.|Gastroesophageal reflux disease,Because the esophageal sphincter that separates the esophagus and stomach dysfunction,Asian female having or symptomatic reflux acids|Close up abstract background from chewing gum plates|Fresh green healthy vegan soup in woman's hands on a grey tile background. Overhead shot of fresh soap in the hands. Broccoli soup with basil. |ketchup, tomato sauce in a glass bowl|Food Festive Restaurant Party Unity Concept|Alarm clock showing morning time on night table near bed, sleeping hours|Closeup fashion image of luxury watch on wrist of man.body detail of a business man.Man's hand in beige pants pocket closeup at white background.Man wearing brown jacket and white shirt.Not isolated|Close-up of young adult black woman in sports clothing. African american girl measuring waist with yellow tape close up|Close-up Of Woman Suffering From Stomach Ache

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6 Surprising Health Benefits of Seaweed

Step aside, kale. Seaweed has health—and possibly weight loss—benefits that may have you craving sushi.

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