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Drinking 8 Glasses of Water a Day? Here's What Happens

By rahmat hidayat

Monday, October 10, 2022

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9 Things That Happen to Your Body When You Get a Full 8 Glasses of Water

You've heard you should drink eight glasses of water a day. But is it really necessary? The surprising ways hydration keeps you healthy.

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3 Worst Foods That Cause an Unhealthy Gut, from a Seattle Gastroenterologist

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to major health concerns.

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Can Zinc Protect You From Coronavirus and Colds?

Learn how taking the mineral zinc may help shorten the common cold, and speed up your recovery time.

woman laying on couch at home sick with cold or flu|bowl of chicken soup for common cold

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An Environmental Psychologist's 7 Best Home Design Secrets for Less Stress

Interior design isn't just fun. Your home has the potential to refresh, rejuvenate and revitalize you every single day. Therapists share their best decor tips to boost your mental health.

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9 Things Dentists Wish You Knew About Teeth Whitening

Everyone wants a mega-watt smile, but teeth whitening isn't for everyone. Here's what you need to know before you get gleaming.

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