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How Much Water You Actually Need in a Day

By rahmat hidayat

Thursday, August 18, 2022

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Are You Being 'Micromanipulated'? Therapists on How to Spot This in Your Relationship

Two therapists explain how these subtle, indirect comments and actions can have damaging effects—even if they seem insignificant in the moment.

Man embracing sad woman while standing in city|Man embracing sad woman while standing in city|Male couple talking while sitting in bedroom at home|Emotionally stressed man covering eyes with hand sitting on bed at home

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Here's How Much Water You Really Need in a Day, with Nutritional Scientists' Latest Wisdom

The latest recommendations suggest that on average, Americans don't need to sip the eight glasses each day that we've long believed. Here's the data for a healthy amount.

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8 of the Worst Eating Habits for Your Sleep

Can't sleep? It could be what you did (or didn't eat) that day, and when. Get a sleep doctor's and nutritionist's advice on how to eat to sleep better.

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11 Foods You Should Avoid on Vacation

Don't let foodborne illness or tummy troubles ruin your getaway! Avoid these foods and drinks to stay on the safe side.

background with ice cubes|Raw oyster with ice and lemon on a dark background. Top view.|Water glass in restaurant|Traditional Latin American mexican salsa sauce|Camembert cheese, blue cheese, parmesan, toasts, honey, walnuts and glass of wine on a dark background. Flat Lay.|background with ice cubes|Buffet Dinner Restaurant Catering Food Concept|many soft drink are on a tray|Raw Organic Tuscan Melon Cantaloupe Cut into Pieces|Sushi Set: sushi and sushi rolls on black background, top view|Fresh Alfalfa Sprouts On A Wooded Table|Modern barbecue crocodile tail eye fillet with roasted sweet potatoes pineapples and mango chili chutney as top view on a plate

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5 Benefits of Taking Collagen—and What It Can't Do

Are the supposed benefits of collagen supplements, such as younger-looking skin, legitimate or hype? Here's what the science says.

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