These Gentle Exercises Could Improve Your Brain Health

By rahmat hidayat

Thursday, February 26, 2026

Plus: Places in America where people live the longest

View Online Study: Doing 3 Gentle Exercises Could Improve Brain Health "Even light intensity" was beneficial "across all populations." Here's how long it took before most showed the results. Read More  High Protein in Urine Predicted Sudden Cardiac Arrest Risk for One Surprising Group Sudden cardiac arrest survival rates are only around 10%, but research has spotted a test that may flag warnings in young adulthood. Read More  I Took Magnesium to Help Me Sleep for a Month—Here's What Happened During a few weeks of insomnia, our health editor tested the theory that magnesium is better for sleep than melatonin. Read More  10 Medical Reasons Why You're Always Hungry, Expert Doctors Share Being hungry doesn't always mean that your body needs those calories. These medical conditions explain why you're always craving more. Read More  Places in America Where People Live the Longest One of the healthiest choices you can make is where you live. Read More  Trusted Media Brands ©2026 All Rights Reserved. 750 Third Avenue, 3rd Floor, New York, NY 10017 Share This Email PRIVACY POLICY MANAGE PREFERENCES UNSUBSCRIBE

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