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These Are the 10 "Perfect Proteins"

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Plus: 7 decadent recipes that can help lower cholesterol
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Microbiologists: Eating This Regularly Protects the Gut from "Inflammation-Related Damage"
This tangy topper could go a long way in boosting your microbiome for the better, says a recent study.
Fermented cabbage or sauerkraut on a metal fork|
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These Are the 10 'Perfect Proteins,' Says a Nutrition Expert
An expert explains why they're preferred.
pistachios |Raw chicken cuts on a cutting board|Carton container box with brown chicken eggs|Grilled chicken on a plate|Spoonful of greek yogurt|Cuts of salmon on paper|Lean steaks on a cutting board|Raw lentils in a bowl|Cooked quinoa in a bowl|Chickpeas|Tofu on a cutting board|Pistachios
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If You Notice This Symptom, It Could Be This Year's Flu, Reveals an Expert Doctor
An infectious disease MD says the sudden appearance of this symptom could be your body's alarm bell going off.
Influenza virus (from the Orthomyxoviridae family and the Influenzavirus genus). Image made from a transmission electron microscopy view. (Photo by: Cavallini James/BSIP/Universal Images Group via Getty Images)|
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7 Decadent Recipes That Can Help Lower Cholesterol
Did someone say "oatmeal cookies"?
Oatmeal Cookies|Healthy vegan food delivery. Packed burger, buddha bowl salad, green soup, energy balls and matcha latte. top view|Homemade Quinoa Tofu Bowl|Overnight chia oats topped with berries and almonds|Lentils and chickpeas pate.|Oatmeal Cookies|Peanut Butter and Oatmeal Energy Balls with Mini Chocolate Chips Sweetened with Honey|Buddha bowl with pan roasted tofu, avocado, sweet potato, rice, vegetables and mixed seeds|Veggie Stew
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"What I Wish I Knew About Hospice": A Palliative Care Physician's Insights
End-of-life care is deeply personal and incredibly complex. An expert MD says: "At its core, it is about human connection."
Daughter Kissing On Hand Of Father Lying Down In Hospital|Home Caregiver With Senior Man In Bathroom|Hospice With Nurse Care Giver At Home|Old Married Couple In Hospital|Senior Man In Wheelchair Looking Out Window|Doctor Holding Hands Asian Elderly Woman Patient|Nurse Measuring The Pressure Of Senior Woman In The Bedroom In A Nursing Home|Close Up Of Caregiver Holding Senior Patient Hand
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