🧠 Upgrade your brain like your tools

By rahmat hidayat

Saturday, October 18, 2025

6 expert habits from our friends at The Healthy

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Every DIY project is easier when you've got the right tools—and the same goes for your brain. Our friends at The Healthy asked a nutrition expert to share six smart habits that help strengthen memory, boost focus and keep your brain performing at its best. Click below to discover how to keep your most important tool—your mind—in top shape. —The Family Handyman Staff READ NOW More from The Healthy… Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research Teeth Whitening: Dental Experts Share Options, Costs, and Long-Term Maintenance I'm a Nutritionist: Here's What I Ate in a Week for Less Than $8 a Day Connect with The Healthy: Follow The Healthy on your favorite social media platform for the latest real, personal & approachable health information from our editors! You are subscribed to this email as rh3252705.adda@blogger.com Preference Center | Privacy Policy | Unsubscribe Trusted Media Brands, Inc. 1610 N 2nd St, Suite 102 Milwaukee, WI 53212 © 2025 Trusted Media Brands. All rights reserved.

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