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This Bedtime Ritual Is a Weight-Loss Secret

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Plus: Diet changes to make during every decade
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The 10 Itches You Should Never, Ever Scratch
For one, allergens and chemicals from your bodycare products can seep in when you break the skin.
Red, scaly patch on skin, possibly showing a skin condition.|close up of woman scratching arm|Mosquito on someone's shoulder|closeup of bite or wound|peeling skin at back and shoulder from sunburn|man scratching eczema on his arm|psoriasis on legs|Hands of an adult woman with contact dermatitis|close up of woman scratching scalp with dandruff|finger scratching at athlete's foot|man in bathroom with pants down around his ankles
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Study: Following This Nightly Bedtime Ritual Might Help You Lose Weight
Research suggests you cannot out-exercise poor sleep habits, especially as you age.
alarm clock and lamp on a bedside table next to a bed with white and yellow pillows|
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More Than 7,000 Pounds of Produce Connected to a Chain Restaurant Have Been Recalled at the Highest Risk Level
It's a fast food option for those watching what they eat, but certain veggies could be at risk of contamination, says an FDA warning.
Close Up Shot Of Small Grape Tomatoes, Bangkok, Thailand|
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This Is Why Your Poop Won't Flush, According to Gastro Doctors
When you go and it won't flush, it can leave you with a few lingering questions. (Not to mention a sense of panic if you're anywhere other than home!)
Cropped Hand Of Man Flushing toilet Water|
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11 Diet Changes to Make During Every Decade
Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes your body needs as you get older.
Brussels Sprouts and Bacon|Brussels Sprouts and Bacon|The moment pouring milk into coffee.|fresh arugula on white background|orange / red lentils. Legumes, pulses. Orange lentils full background, top view. Heap of red lentil (masoor dal) texture as background. Top view. some red lentils forming a background pattern|freshly baked bread and knife on dark gray table, top view|Foods-for-Stronger,-Whiter-Teeth|salmon|Stir Fried Tofu in a bowl with sesame and greens. Homemade healthy vegan asian meal - fried tofu.|Fresh ripe red apples as background|eggs|Stone slate tray with raw fresh tuna steaks and condiments, above view on a dark brown stone background, horizontal shot
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