This Change Could Add 20 Years to Your Lifespan, Doctors Say

Plus: Silent signs of iron deficiency
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Doctors: Making This Lifestyle Change Could Add 20 Years to Your Lifespan
A team of researchers says this is the first study that "has evaluated all factors combined in relation to life expectancy."
father son|Mid adult man meditating in yoga class
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Want To Reduce Your Dementia Risk? Eat These 4 Foods, Study Says
Plus, here's exactly how many servings per day Harvard researchers found can keep the brain firing young.
red bell peppersto help reduce the risk of Risk of Macular Degeneration|Baskets of Blackberries, Raspberries and Blueberries
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Study: This Unlikely Exercise Can Give You Gorgeous Skin
With countless products promising to turn back the clock on aging skin, a surprising study out of Japan offers a refreshing, natural intervention.
blue Dumbbell hand weight on blue background|
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16 Sex Problems Marriage Counselors Hear About All the Time
In other words, yours might not be as isolating as it feels.
Photo of interracial couple relaxing in domestic atmosphere, have friendly talk near window in living room, dressed in casual clothes, have good relationship. Mixed race woman and man.|Alarm clock set to 7am ringing on an empty bed|Set of glamorous stylish sexy lace lingerie with woman accessories. Flat lay with beauty products, perfume and lipstick on white bedsheets background. Shopping and fashion concept.|Drowsy man and woman sit on bed|Young couple at a psychologist's reception. Solving family problems. Senior experienced psychotherapist|inbed|Interracial couple sleeping back to back on the bed|Reconciled black husband and wife   looking at each other after successful psychological treatment from relationship counselor, African spouses make peace at therapy session, lovers ready to compromise|calendar|Lover's feet in the bed|Close up black woman and man in love sitting on couch two people holding hands. Symbol sign sincere feelings, compassion, loved one, say sorry. Reliable person, trusted friend, true friendship concept|Man kissing woman's hand|Psychotherapy session, woman talking to his psychologist in the studio|Gay couple in love flirting and having fun, enjoying every minute spent together, embracing and whispering in his ear sweet words|Image of loving couple discussing about domestic bills at home. Sad woman look aside.|Photo of interracial couple relaxing in domestic atmosphere, have friendly talk near   window in living room, dressed in casual clothes, have good relationship. Mixed race woman and man.|Waist-up portrait of disappointed bearded patient absorbed in thoughts while his psychiatrist filling in medical card
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13 Signs of Iron Deficiency You Might Be Ignoring
#12: Your nails chip easily or have lines in them.
13 Life-Saving Tests You're Probably Skipping—But Shouldn't|man sleeping on his desk|chest x-ray|woman lying in bed with her legs up against the wall|woman with gloves on adjusting a heater|man sitting at a computer resting his head in his hand|closeup of man clutching his chest|close up of hands working on a pottery wheel|woman in bed blowing her nose|cropped view of man with medical instrument in open mouth|a woman brushing foundation colors onto the back of her hand|Man at his desk with his head in his hands|a woman's hand, with the palm and nails visible|closeup of a woman brushing her hair
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