Here's What Cottage Cheese Does to Your Body

Plus: The best supplements to lower blood sugar
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I Ate Cottage Cheese Every Day for a Week—Here's What Happened
As one registered dietitian told us, cottage cheese possesses a versatility that many snackers don't think of.
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Study: Getting These 3 Vaccines May Reduce Your Alzheimer's Risk by 30%
Here's one more reason to make sure you're up-to-date on your vaccines.
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The 6 Best Supplements to Lower Blood Sugar
One promising tool for enhancing blood sugar control is likely already on your radar if you spend a lot of time in the summer sun.
apple cider on spoon|apple cider on spoon|Cinnamon powder in a bowl on a textured wooden background. Spicy spice for baking, desserts and drinks. Fragrant ground cinnamon. Cinnamon stick. Place for text. Copy space.|Aloe or Aloe vera fresh leaves and slices on white background.|Berberine capsules|full frame of light colored supplement capsules|Apple cider vinegar and apples.|Greek yogurt in bowl with spoons,Healthy breakfast with Fresh greek yogurt, muesli and berries on background
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"Why Is My Poop Red?" 9 Possible Reasons, from an Expert Doctor
"Not all red poop is created equal," says a board-certified gastroenterologist with the Cleveland Clinic.
close up of cut beets|person sitting on toilet holding roll of toilet paper|doctor holding a model of lower rectum|colon polyps|doctor pointing to model of human colon|doctor holding colonoscopy equipment|cauterisation procedure during surgery|woman receiving radiation therapy|person eating red gelatin with spoon|medicines on wooden table|old man talking to male doctor in examination room
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This Is How Many Squats It Takes to See Results
Plus, trainers share workout tips for the best results.
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