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The 10-Minute Exercise for a Flatter Stomach

By rahmat hidayat

Saturday, May 3, 2025

The 10-Minute Exercise for a Flatter Stomach

Your abs are the muscle group that visibly respond to exercise the fastest.

shirt lifted up to reveal toned core|

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10 Foods that May Help Lower Cholesterol

Some of these may explain the lower incidence of heart problems in Mediterranean countries.

Female hands hold empty dish on stone background.|cholesterol blood test result|Plate with canned olives on wooden table|Whole and chopped avocados on white wooden background, overhead view. Top view, from above, flat lay.|Fresh raw salmon fish steak on natural light gray color stone background. Top view.|Onions on a concrete background. Overhead shot. Top view|Rolled oats in wooden bowl and ears of wheat on grey background. Table top view. Healthy eating, healthy lifestyle, gluten free diet concept|Adasi, Persian Lentil Stew.|Golden turmeric powder and wooden spoon. Concrete background. Traditional indian spice. Top view.|A cup of soy milk and bottled soybeans on the table, overhead shot|Almonds in ceramic bowl on concrete background. Top view|Glasses of spilled red wine on white background, copy space. Wine degustation concept

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This Is the Best Time of Day to Nap for a Better Memory, Says a Neuroscientist

Researchers found that the positive effects of a nap can last well past your snooze.

Senior Napping On Boat|

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14 Body Odors You Should Never Ignore

#12: If it smells a little fishy "down there," avoid the temptation to get rid of the odors. Here's how to react instead.

Close-up of female with open mouth during oral checkup at the dentist.Dentist|Closeup of a beautiful young woman showing her smooth armpit isolated on white background. Girl holding her arms up and showing clean underarms.|close up of young female holding tube with blood sample making and test or research in clinical laboratory|Close up Bare Lips and Nose of a Young African Woman|Test strip for urine analysis in hand.|close up of a woman's nose|close up shot of the ear of a dark-skinned young man|bare foot, woman foot on black wooden floor|Sleep apnea CPAP headgear mask and hose on white pillow attaching to CPAP machine, for people with sleep apnea or sleep disorder|Macro: part of a toilet bowl with a handle and a roll of white toilet paper.|Texture of raw Norwegian salmon. Macro shooting|Close-up image of male patient having check-up of his throat|Close-up of sexy pink panties on a woman's feet|close up of a woman's open mouth, lipstick|Close-up of female with open mouth during oral checkup at the dentist

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12 Signs of Hashimoto's Disease Everyone Should Know

In Hashimoto's disease, the same immune system you depend on to fight infection turns on you, producing antibodies that attack this organ.

An elderly woman feels her thyroid gland.|A senior woman touching her neck|woman show her brush for presentation hair loss problem and looking at her hair|09_Tired_Weight_lifitng_mistakes|Women scratch the itch with hand / arm itching / Concept with Healthcare And Medicine.|Centimeter on the table. Measuring tape on a table. Diet, weight loss, sports. The concept of slimness. Wellness. Measuring tape on old wooden table. |Young african woman sleeping in her bed at night, she is resting with eyes closed|scanning of a thyroid of man|Close up nurse pricking needle syringe in the arm patient drawing blood sample for blood test|Black man holding belly of his pregnant wife making heart. Pregnant woman and loving husband hugging tummy at home. Heart of hands by multiethnic couple on pregnant belly.|Doctor checking thyroid glands of senior woman|An elderly woman feels her thyroid gland.

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