This One Food Can Help You Fall Asleep

By rahmat hidayat

Friday, February 7, 2025

Plus: The right amount of this vitamin can lower blood pressure

View Online This One Food Can Help You Fall Asleep—and Boost Your IQ Add its brain-boosting benefits to the list of plentiful reasons this food should be on your plate. Read More   Study: Replacing TV with This Could Increase Your Odds of Healthy Aging by Almost 30% In a 20-year study, researchers found a certain amount of TV viewing had a particularly damaging effect on lifespan. Read More   New Research: This Surprising Strength Test Could Reveal Higher Diabetes Risk Lowering your chances of this pervasive metabolic disease could be within closer grasp after reading the evidence new research has found. Read More     The Right Amount of This Vitamin Could Lower High Blood Pressure, Study Says Increasing your intake to an optimal level could be as simple as a few minutes in the sun. Read More   Is Sex Important in a Relationship? Here's What Experts Say So your sex life has cooled down a little...is that a sign of impending doom? A Harvard psychiatrist medically reviewed this article to provide you with some answers. Read More

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