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Eating More of This Can Prevent High Blood Pressure

Plus: Flight attendants reveal how they never get sick
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Want to Prevent High Blood Pressure? Eat More of This
Plus, the delicious, nutrient-packed foods you can pair it with to maximize its heart-healthy benefits.
plain vanilla yogurt cup with a metal spoon on a teal background|
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New Study: Just This Much Exercise Could Lower Risk of Death from AFib
It's one of the most common, but underdiagnosed, forms of heart disease.
Heart Rate Monitor|
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"Here's What Happened When I Stopped Taking Ozempic": One Patient's Story
This patient lost 40 lbs. and discontinued the medication due to another health priority. Here are the healthy habits that stuck.
Gettyimages 2124346640 1616274581 What Happened When I Stopped Taking Ozempic Jvedit|hangers with different sizes in a store with an orange swirly graphic background|feet on a scale with green geometric background|Gettyimages 2032148076 1616274581 Blood Sugar Ozempic|Gettyimages 455237921 1457469395 Digestion Ozempic Jvedit|Gettyimages 1330673341 1616274581 Emotional And Physical Readjustment Jvedit|Gettyimages 2112991930 1457469395 Stop Taking Ozempic Injection Jvedit 2
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Flight Attendants Reveal How They Never Get Sick
The cabin can be a haven for germs. These frequent fliers reveal the genius ideas that help them stay healthy.
Beautiful female passenger or flight attendant in international airport with hand luggage|
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If You're Deficient in This Vitamin, It Could Raise Your Stroke Risk by 28%
And, this time of year may call for a little extra if your doctor says so.
full frame of vitamin d capsules|
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The Healthy  
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