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These Weird Tricks Can Help You Fall Asleep

Plus: Eating these fats could help you live longer
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11 Weird Tricks That Really Do Help You Go to Sleep
#1: Here's how trying to stay awake can actually help you drift off faster.
autogenic|woman lying awake|feet in socks|woman with eyes cloed|woman rubbing feet|banana tea|woman blowing bubbles|woman with arms outstretched|writing in journal|mug filled with hot liquid|feet sticking out from blanket|feet under blanket
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Heart Doctors: If You've Had COVID, Be Aware of These Symptoms
Research has found four major systems of the body are most commonly affected.
access to medical care: wall-mounted medical diagnostic equipment beside standard patient examination chair|
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The 8 Best Weight Loss Snacks
Snacks provide about one-third of an adult's average daily calories, but many classic snacks aren't rich in nutrients.
Woman opening the fridge looking for food|||||||smoothie||
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Statins May Reduce Deaths From This Surprising Cancer
Oncology researchers say a widely used cholesterol medication may show another important benefit among a certain group.
Gettyimages 1184142168 Statins May Reduce Deaths Of This Surprising Cancer Study Jvedit|
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Study: Eating These Fats and Proteins Could Help You Live Longer
A reminder of the benefits of some foods that are considered treats!
Salmon fillet. Slices of fresh raw salmon fish on ice|
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