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The 3 Worst Foods for Your Gut 🍔

These bites create an unhealthy gut microbiome and possible serious issues
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3 Worst Foods That Cause an Unhealthy Gut, from a Gastroenterologist
If this is in your sandwich, you may be at a greater risk for colon cancer.
breakfast sandwich with sausage|breakfast sandwich with sausage|four Gourmet Cupcakes|Preparing a Monte Cristo Sandwich, with Black Forest Ham, Smoked Turkey Breast, Cheddar and Swiss Cheese|Glass of coke and pizza
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Cardiologists Recommend These 3 Gentle Exercises for a Healthier Heart
Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong!
close up of hands of a Runner Tying Shoelaces on white sneakers outdoors|close up of hands of a Runner Tying Shoelaces on white sneakers outdoors|Multiracial people doing zumba dance in fitness studio|Fit, young African American woman working out with hand weights in a fitness gym.|Tattooed woman stretching at home with cat in lap|I'm having a little trouble breathing
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What Is a 'Metabolism Reset'? Here's How to Do One
It could be the solution for weight management, low energy...and even incessantly cold feet! A board-certified nutrition professional lays out the science.
Female athlete on the starting line of a stadium track|Female athlete on the starting line of a stadium track|Setting good example to our children|Drink lots of water to help maintain your performance levels|Top view of attractive young woman sleeping well in bed hugging soft white pillow. girl resting, good night sleep concept. Lady enjoys fresh soft bedding linen and mattress in bedroom|Buddha bowl salad, balanced meal|Close-up of athlete using smartwatch
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12 Totally Gross (but Normal) Things Your Body Does Every Morning
#9: Those eye boogers serve an important purpose.
12 Totally Gross (But Normal) Things Your Body Does Every Morning|3 women in underwear|woman burp cover mouth|Glass of water and a pitcher of water in the background|woman's belly button|woman looking at face in mirror|woman applying deodorant spray to armpit|empty white toilet bowl|Hand reaches for toilet paper |woman's cracked lips|woman holds her glasses and rubs her eyes |group of people practicing yoga|man holding side of mouth with painful jaw|woman with fingers on her chin
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I Drank Wine Every Day for a Week—Here's What Happened
From your sleep to your skin, one health editor's experiment helped them discover how a nightly glass of red can have major effects on your overall health.
colorful bubbles of Wine Close Up|
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