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The 10-Minute Exercise for a Flatter Stomach

By rahmat hidayat

Wednesday, December 11, 2024

Lower Your Risk of Stroke With This One Drink, Researchers Say

One in five women will experience a stroke. Fortunately, a new study says consuming this drink daily could reduce a woman's risk.

young woman drinking tea on a hotel room bed|

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The 10-Minute Exercise for a Flatter Stomach

One trainer says this quick & easy "core compression" workout can actually help realign your abs.

flat abs|

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14 Body Odors You Should Never Ignore

#12: If it smells a little fishy "down there," avoid the temptation to get rid of the odors. Here's how to react instead.

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5 Side Effects of Omega-3, as Discovered by Expert Doctors

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Vitamin D|Closeup of drop of blood near womans nail|Abnormal Echocardiograph Report with a Red Stethoscope|Stomach ache, cramps and hands of woman with abdomen pain due to constipation, menstruation or ibs issue. Sick, home and person suffering and holding belly in a house lounge, couch and living room|businessman has bad breath|Senior woman with wrinkled old hands at the table pouring from a bottle omega 3 yellow capsules into palm. Healthcare and medicine concept

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Patrick Dempsey Opens Up About His Passion for Cancer Awareness

The beloved medical drama icon reveals why health is personal to him in a way fans might not have known.

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Reader's Digest | Spread Holiday Cheer for Just $10 a Year!

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