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Eating This Can Reduce Your Risk of Early Death

By rahmat hidayat

Monday, December 23, 2024

Study: Eating This Can Reduce Your Risk of Early Death

Following this eating pattern can reduce your risk of cardiovascular disease, cancer and respiratory disease.

top view of a table with a variety of plates with different meals on each one|

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I Tried Alcohol-Free Socializing for a Month—Here's What Happened

Whether you sip to blend in, relax, feel more confident, or out of habit, you'll want to read about one reporter's experiment.

glass of alcohol

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11 Health Secrets Your Butt Wants You to Know

One is that it's home to your most powerful muscle group—here's what that means for your health.

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Here's What a Long Flight Does To Your Body

According to a medical doctor in aviation.

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16 Bedtime Snacks That Will Help You Sleep Better

Many foods contain naturally occurring substances that bring on sleep.

bowl of almonds|Walnuts shelled and unshelled on a wooden table|Almonds in a bowl on a table|varieties of cheese with crackers, honey, and grapes|Lettuce on a wooden table|Pretzels in a glass bowl on a table|Tuna slices with salad|Rice varieties in bowls|whole cherries on table and with seltzer|Cereal flakes in a white bowl on a blue table|Chamomile blossoms on a table and floating in tea|Passion tea herbs scattered on a tray and in tea cups|Honey in a tray and honey comb|Kale in a bowl and scattered on a slate table|Lobster and shrimp and lemon wedges|Hummus in a bowl with rosemary and pita|Elk steaks with rosemary

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